Health and Fitness for IT Workers
We dig into the crucial topic of maintaining good health while working in the ever-demanding field of IT.
Guest: Karen Barton
We're excited to introduce a seasoned fitness expert with over a decade of experience in training America's dedicated troops. They'll share invaluable insights and best practices to help you stay fit and healthy while navigating the challenges of an IT career. Our aim is to inspire you, regardless of where you currently stand on your fitness journey. Tune in and discover actionable tips, strategies, and motivation to boost your health and well-being.
Watch & Listen
Twitch: https://twitch.tv/TheDigitalAscent
YouTube: https://youtube.com/@TheDigitalAscent
Spotify: https://creators.spotify.com/pod/profile/digitalascent/
Hosts & Credits
- Hosts: Matt, Jordyn, Brent
- Guest: Karen Barton
- Technical Design / Production: Jordyn
Sources
- Cloudflare sees surge in hyper-volumetric HTTP DDoS attacks (bleepingcomputer.com)
- All the news about Netflix’s gaming efforts - The Verge
- DALL·E 3 is now available in ChatGPT Plus and Enterprise (openai.com)
- CDC — Food and Food System Resources During the COVID-19 Pandemic
- Effects of Chronic Social Stress on Obesity - PMC (nih.gov)